We provide you with the information to stay healthy 1.
Helping you, help yourself.
We provide you with the information to stay healthy.
Save time with My Indici
Helping you, help yourself
Take action! Below we have a wealth of information regarding a variety of different conditions. Feel free to take a look by clicking the link.
Save time with our Patient Portal!My Indici
Helping you, help yourself.
Download some helpful applications below.
Food Switch

A free NZ based app that scans barcodes to help identify foods lower in sodium, added sugars and unhealthy fats.

Easy Diet Diary

A free NZ based app that helps people track their total daily food intake.

My Fitness Pal

A free app to help you track your food intake and physical activity. Note: This app is not specific to NZ.

Diabetes New Zealand Take Control Toolkit

A resource of education and information.

Type 2 Diabetes Xplained

Provides education and information in the form of a story, in English, Maori and Samoan.

My Sugr

Includes a blood glucose diary, medication tracking, HbA1c estimator, carbohydrate/meal diary, insulin calculator, activity log.

Glucose Buddy

Includes a body Glucose diary, medication diary, HBA1c recording, food log, graphs and reports, blood glucose check reminder, physical activity log.

Medisafe Meds & Pills & Reminder

Medication tracking, flexible scheduling, shape and colour identification, repeat or refill reminder, notification for other people, shared reports.


Goal Setting, Self Monitoring, Self Reward, Gamification, Online Community.

CBT-I Coach

Sleep Tracker, Education and information, reminders for sleep habits, based on cognitive behaviour therapy.

We would love to hear your feedback!Get in touch
Helping you, help yourself.
Te tauturu ia koe ki, te tauturu ia koe ano